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The Great Body Ball Handbook. The Great Body Handbook Related link for this product. Each exercise in The Great Body Ball Handbook is proven effective and grounded in proper body mechanics.

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You will learn how to safely use the ball with sample routines. The great body ball handbook by Michael Jespersen 2002 Productive Fitness Products edition in English - Revised November 2002. ID Numbers Open Library OL22372726M ISBN 10 0969677359 Library Thing 1215054 Goodreads. Click or call 8005321356. Its separated into simplified categories including balance stretching upper body lower body and core. Easy-to-follow instructions guide you step by step through each exercise. Use features like bookmarks note taking and highlighting while reading The Great Body Ball Handbook The Great Handbook Series. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height and how to properly inflate the ball.

Easy-to-follow instructions guide you step by step through each exercise.

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Check my photo of the table of contents for specifics. Learn how to select the correct ball size for your height and how to properly inflate the ball. Easy-to-follow instructions guide you step by step through each exercise. The Great Body Ball Handbook. Its separated into simplified categories including balance stretching upper body lower body and core. Easy-to-follow instructions guide you step by step through each exercise. This handbook features 45 ball exercises for working your upper and lower body as well as improving your balance and flexibility. ID Numbers Open Library OL22372726M ISBN 10 0969677359 Library Thing 1215054 Goodreads. The Great Body Ball Handbook is a perfect starters utility. The quick reference guide to body ball exercises and stretches.

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